HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD** – Feat

With constant distractions, practicing mindfulness has become necessary. What is Mindfulness?At its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. Many scientific studies recognize the positive effects of mindfulness in reducing stress. Benefits of MindfulnessPracticing mindfulness can l